Ko mahana ahau. I am warm.

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Ko mahana ahau means I am warm.  It is getting rather cold and I am thinking that the children in your care have a few runny noses now and feeling a bit unwell.  Well here today I have some great ideas on how to keep warm and stay healthy.

Exercise.

An early morning run around is the quickest and easiest way to warm up.  Ask the children “Who can run to the fence and back?”  Soon you will have a bunch of children running to the fence and back.  Other games you can play to warm up are:

  • Tag
  • Hopscotch
  • Skipping
  • Jumping jacks or star jumps
  • Dancing
  • Jumping
  • an Obstacle course

Healthy eating.

Children will need lots food to stay warm during the winter and I have a few suggestions on what you could prepare with the children or give recipes to families.

healthy eating
Warm muffins

Healthy snacks:

  • Vegetable soup, tomato soup, chicken soup. noodle soup with croutons
  • Cheese on toast, cheese toasted sandwiches
  • Pasta
  • Pizza
  • Warm muffins
  • Mince pie
  • Boiled eggs
  • Spaghetti bolognaise
  • Sweetcorn fritters
  • Mussel chowder
  • Fired bread or takakau – Maori bread
  • Hot chips and fish
  • Hot dogs
  • Macaroni Cheese
  • Meat Stew
  • Hot Chocolate with marshmallows
  • Apple pie or any fruit pie with a splash cream
  • Ask children what they like to eat to keep warm

Eating healthy and lots exercise is the key to keeping warm this winter.  What suggestions do you have to share please leave in comments section.

 

 

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